Honouring Your Grief,
Honouring Your Life
Grief is love. Raw, real, and often unspoken.
At Grief and Tonic, we make space for it to be felt. Fully. Tenderly. Without apology.
Loss comes in many forms. Here, we name them, honour them, and hold grief as sacred.
You’re welcome here. Your grief belongs.
Come as you are. We’ll meet you there.
There’s Nothing Wrong with You
We’re taught to keep it together, to move on quickly. As if sorrow has a deadline.
But the truth is, we’re not meant to carry loss alone.
Through retreats, rituals, and one-on-one support, I help you transform grief and rediscover your aliveness, strength and joy!
Retreats and Rituals for Every Stage of Grief
The space, support and connection you need
Whether you’re longing for deep rest and the transformation of a retreat, the shared strength of a group ritual, or the personal care of one-to-one guidance, my offerings are created with tenderness, respect and love.
Bali retreats
Five nights in the wild beauty of Bali. Eco-luxury accommodation, nourishing meals, rituals and sacred ceremonies, and heartfelt connection with other women in a place that holds you gently. You’ll return home lighter, braver, and more at peace with what has been, and what is still to come.
Australian Retreats
Three days in a private sanctuary with the sounds of nature and views of rolling hills, wide open skies and farm animals. Group rituals and ceremonies with space to reflect and reconnect with yourself, and discover the gifts grief carries for you.
1:1 Grief Guidance
Personalised support tailored to your needs. Private sessions offer a safe space to welcome your grief, soften its edges, and make beauty from it.
What Others Have Experienced
Stories of Connection, Healing and Transformation
My clients speak of deep shifts – of feeling truly seen, heard and held. They’ve found space to soften, to release, and discover parts of themselves they thought were lost.
Their words reflect the safety, courage and beauty we create together.
I want this for you too.
“What a gift. We experienced tears and laughter and love and connection and release. I’ve come away from the retreat feeling softer of heart, more connected to my own energy, and a sense of joy and love for each other, the people that I already loved and the world generally. This is much bigger than us. You can feel it that there’s so much more. You’ll come out the other end in a beautiful place. I know I can trust Tricia to hold me safe and that she’ll have the right people there at the right time and that’s magic”
“I’d been feeling exhausted, not myself, dealing with some really big emotional changes in my life. I now feel an aliveness back to me, a remembering of who I am. I feel a lot stronger in myself. Tricia pushes your edges and holds fun, creative and joyful spaces. Working with her was so positive and helpful”
“Absolutely amazing journey that I didn’t think I really needed but I decided there was a calling for me to come to this retreat. Tricia has amazing intuition and timing and care and kindness that she brings to her facilitating. The softening of my heart has been incredible. I’ve felt so nurtured. To experience the relief of some emotions and to be honest and show your true essence, it was an amazing experience I’ll never forget”
“I didn’t realise how much I needed this. Through this experience I’ve reconnected with myself and shared an experience that has been absolutely life-changing for me. I’m so grateful. It’s been so joyful. I’ve had tears of laughter, I’ve had belly laughs. I know going back to my life I’ll be so much richer for this experience”
Letters for Love and Loss
I write so you know your grief belongs and so do you.
Sign up to receive reflections, resources and reminders that grief isn’t a problem to fix, but a power we can carry together.
Wisdom for Grieving Hearts
My blog contains real stories, insights and support to help you feel seen, find meaning, and learn ways to live with loss.
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Wisdom, Stories and Gentle Guidance Articles and reflections to help you feel less alone, deepen your understanding of grief, and discover ways to love alongside it. My blog is a space for shared stories, soulful reflections and gentle wisdom. You’ll find personal...
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Wisdom, Stories and Gentle Guidance Articles and reflections to help you feel less alone, deepen your understanding of grief, and discover ways to love alongside it. My blog is a space for shared stories, soulful reflections and gentle wisdom. You’ll find personal...
Post 1
Wisdom, Stories and Gentle Guidance Articles and reflections to help you feel less alone, deepen your understanding of grief, and discover ways to love alongside it. My blog is a space for shared stories, soulful reflections and gentle wisdom. You’ll find personal...